Vinyasa Flow Based Yoga

Chloe began regularly practicing yoga in 2011 and has been teaching since early 2016 after completing a Vinyasa Flow-based Yoga Teacher Training. She went on to complete her Restorative Yoga Teacher Training in 2018 and recently completed a training in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery (polyvagal theory explains how our nervous system works). She’s also a student of the Yoga Anatomy Academy.

Chloe offers uplifting, energising flow classes as well as slower, gentler classes that soothe and replenish one’s whole being. Chloe often integrates somatics, self-led, intuitive movement, nervous system healing practices, pranayama (breath work), and guided relaxation practices into her classes. She teaches from the heart, encouraging compassionate self-enquiry and the building of self-knowledge, and promoting student choice, empowerment and self-care. In so doing, she seeks to enable students to find a practice that genuinely serves both their body and mind.

Gentle Flow (Friday & Saturday evening 5-6pm)
Perfect for an early evening practice, this class will facilitate the transition from your week into your wonderful weekend retreat. The class comprises carefully and creatively arranged sequences of yoga poses woven together with calming pranayama (breathing) practices and guided relaxation.The class will mindfully guide you into your body and provide an opportunity to settle and ground at the end of the day, promoting a deep sense of calm, relaxation and wellbeing.

Morning Flow (Saturday 8-9am)
Start your Saturday with a dynamic, vibrant, joyful heart-opening vinyasa flow practice that softly wakes up the body and mind, and then builds into sequences of poses that bring more heat and strength in the body. The class will then slow down again taking you into a soft relaxation. Options will be provided throughout the class to encourage you to find the shapes and rhythms that honour your body’s needs and allow you to practice at your own level.

Morning Mind, Body, Soul Flow (Sunday 8-9am)
A nourishing flow class that will help you start your day feeling calm, grounded and gently energised. This class will be slightly gentler than Saturday morning’s class and will combine somatic practices, yoga flow, pranayama and guided relaxation to bring you into your body, steady your mind, settle your nervous system and soothe your soul. Perfect for a chilled Sunday morning.

Chloe is Yoga Alliance certified.
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